Sleep Hygiene

Sleep Hygiene


Your sleep can be affected by numerous factors, what time you go to bed, what you eat or drink, or your bedtime routine to name a few.  This section will help you learn how to maintain a routine schedule to achieve healthy sleep and provide you with tips to improve your sleep and sleep quality.

Maintaining Healthy Sleep Patterns

Discover guidelines established by the American Academy of Sleep Medicine (AASM) to maintain healthy sleep patterns.

Stimulus Control Measures

Stimulus control is a means of behavioural management to help promote a regular sleep schedule.

Sleep tips

You guessed it, explore this tab to find out some tried and true sleep tips.