Sleep & You

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Are you getting enough sleep?


Is it hard to fall asleep or stay asleep? Are you sleepy during the day, even though you’ve had enough sleep? Do you have no energy?

You may have a sleep disorder!

Sleep disorders can vary from Narcolepsy to Sleep Disordered Breathing and affect millions of Canadians.  They can also affect your health in other ways as well such as being linked with depression, diabetes, heart disease and more.

There are tips and advice on how to maintain a healthy sleep schedule or to deal with a changing schedule such as with shift work.  Use the links below to learn about the various sleep disorders, how they affect your health and tips on improving your sleep.

Sleep & You

Sleep Disorders

Sleep Apnea & Your Health

Sleep Hygiene

Sleep Related Topics

Other Topics